Year 5 P.E. Knowledge Organisers

KS2 -Health Related Fitness

KS2 -Rounders

WEB-BASED WORKOUTS FOR BODY AND MIND

(THAT CAN BE DONE IN YOUR LIVING ROOM!)

 

Cardio – whole body workout (with skipping rope)

https://www.youtube.com/watch?v=MxH3i8YIhBg

Cardio – whole body workout (no equipment required)

https://www.youtube.com/watch?v=d3LPrhI0v-w

https://www.youtube.com/watch?v=oc4QS2USKmk

https://www.youtube.com/watch?v=o8uTdn_zkok

https://www.youtube.com/watch?v=lc1Ag9m7XQo

Cardio (Key Stage 3)

https://www.youtube.com/watch?v=FrRDG4krjv8

Upper body (Key Stage 3)

https://www.youtube.com/watch?v=1iMn9L6SIsw

Want to improve your flexibility? Try this one (below)

https://www.youtube.com/watch?v=jeNwE4VXqgs

There are an almost endless number of Just Dance videos that you can have a go at! Such as…

https://www.youtube.com/watch?v=gCzgc_RelBA

https://www.youtube.com/watch?v=qtMVAA0EfNE

To develop fine motor skills at home

https://www.youtube.com/watch?v=yuVkkhpiHTA

Mindfulness (meditation) activities

https://www.youtube.com/watch?v=Bk_qU7l-fcU

https://www.youtube.com/watch?v=18rTmH6SVcI

https://www.youtube.com/watch?v=bRkILioT_NA

https://www.youtube.com/watch?v=1ZP-TMr984s

https://www.youtube.com/watch?v=rC0m_-HQcRU

https://www.youtube.com/watch?v=fTzXFPh6CPI

This gives you a flavour of what you do – you’ll also be able to explore other videos to keep things interesting! Have fun!!!